To put it in simple words, wellness is the state that we should all aim to be in. Discomfort is the state in which most of us are in. We fall ill and go to the doctor who cures our illness and puts us back into the state of discomfort and we move on. Wellness is the jump from discomfort to comfort where your nagging issues like weight, energy levels, mental well being, sleep, bowel habits, stamina and sexual life are all in harmony. When all of this is in harmony, you experience wellness. Not one or two of them, but all of them in harmony is the key to wellness.
So I hope you get an idea of what wellness is all about as you read more! Feel free to email me if you have queries based on any article.
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